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<h2> <br>
<span style="FONT-SIZE: 12pt">By VINCE DELMONTE</span></h2>
<p><br>
<span style="FONT-SIZE: 14pt">If <strong><em><u>getting fast ripped six pack abs</u></em></strong> is on your list
of priorities, when it comes to your current fitness program, do not overlook the importance of your usual strength
training activities. One of the biggest misconceptions about <strong><em><u>getting fast ripped six pack
abs</u></em></strong> is that you must spend hours exercising alone. Unfortunately, this is furthest from the
truth.</span></p>
<p><span style="FONT-SIZE: 14pt">The real fact of the matter is that<strong><em><u><font style=
"BACKGROUND-COLOR: #ffff00">when you are lifting heavy during your squats, lunges, deadlifts, and the bench press,
you will be using the ab muscles to a great degree</font></u></em></strong>. If they were not working, you would
find yourself feeling unstable, and chances are, you would wind up injured.</span></p>
<p><span style="FONT-SIZE: 14pt">The ab muscles are going to be called into play with every weight lifting exercise
you do, so <strong><em><u>ensure proper form</u></em></strong> is being utilized during all workout sessions. If
you would like a good guide to proper exercise form click on <a href="burn-the-fat-feed-the-muscle.html">Burn The Fat - Feed The
Muscle.</a></span></p>
<p><span style="FONT-SIZE: 14pt">Furthermore, one of the major factors in developing ripped abs, is going to be
<font style="BACKGROUND-COLOR: #ffff00"><strong><em><u>getting your body fat level low enough for them to be seen
clearly</u></em></strong></font>.</span></p>
<p><span style="FONT-SIZE: 14pt">If you're not approaching close to <strong><em>single digits</em></strong>,
chances are you may have great ab muscles, but you aren't going to see them when looking in the mirror.</span></p>
<p><span style="FONT-SIZE: 14pt">Weight training exercises are <em>one of the best ways to boost your metabolic
rate,</em> which will then help you <strong><em><u>burn off body fat all day long.</u></em></strong> Do keep in
mind though that <u>all weight lifting activities are not created equally</u>. A <font style=
"BACKGROUND-COLOR: #ffff00"><strong><em><u>heavy set of squats is going to ramp up the metabolism a great deal more
than a set of bicep curls would</u></em></strong></font>.</span></p>
<p><span style="FONT-SIZE: 14pt">To utilize this principle, try your best to program your weight lifting routine so
that only <strong><em><u>core, compound lifts</u></em></strong> are included. This would be movements such as
<strong><em><u>squats, lunges, deadlifts, bent over rows, shoulder presses, and the bench
press.</u></em></strong></span></p>
<p><span style="FONT-SIZE: 14pt">Not only will this provide you with a far better <em>whole body workout</em>,
without wasting too much time on <u>needless exercises,</u> but it will also help you achieve that ripped abs look
that you are going for. For a good exercise guide click on <a href="burn-the-fat-feed-the-muscle.html">Burn The Fat - Feed The
Muscle.</a></span></p>
<p><span style="FONT-SIZE: 14pt">Keep in mind that <em>ripped abs and strong abs can mean different things</em>. If
you do a great deal of <strong><em><u>weighted abdominal work</u></em></strong>, you may actually
<strong><em><u>cause your ab muscles to grow larger, thus giving you the appearance of a wider
waist.</u></em></strong> Unless the body fat levels are not low again, you'll just end up looking bigger in the
middle, rather than more defined.</span></p>
<p><span style="FONT-SIZE: 14pt">So, in order to make this goal a reality for you, <font style=
"BACKGROUND-COLOR: #ffff00"><strong><em><u>first focus on getting low enough body fat levels to get those abs
showing.</u></em></strong></font> This can be accomplished through a solid lifting program and a clean diet. Then,
if you are not happy with the shape of the ab muscles or the amount of ab muscle development, start focusing on
doing more work focused on just this muscle group itself. For a more in depth advanced program in nutrition and
exercise, click on <a href="burn-the-fat-feed-the-muscle.html">Burn The Fat - Feed The Muscle.</a></span><a href=
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